Yoga Seeds will be offered every Monday. Led by instructor Michele Gardner, this course will create a strong foundation for beginners and will build strength for seasoned practitioners. Wear comfortable clothing and bring a yoga mat or towel if you are able. Visit the Healthy Monday Syracuse Facebook page for announcements on any class cancellations or room changes.
This event was first published on March 13, 2019 and last updated on April 24, 2019.