Health and Wellness

Intro to Meditation Workshop

October 15, 2019 at 6:30pm8:30pm

Barnes Center at The Arch, Meditation Room 308

This 2-hour workshop will be led by JoAnn Cooke, Buddhist chaplain at Hendricks Chapel, to give participants a deeper instruction in meditation so that they will be able to begin and benefit from a regular meditation practice.  We will explore the finer points of posture, breath, and mind; explore any difficulties or challenges you might be having, and experience new ways to be.

Refreshments will be served.  RSVP to JoAnn at jmcooke@syr.edu

This event was published on October 8, 2019.


Event Details