This 2-hour workshop will be led by JoAnn Cooke, Buddhist chaplain at Hendricks Chapel, to give participants a deeper instruction in meditation so that they will be able to begin and benefit from a regular meditation practice. We will explore the finer points of posture, breath, and mind; explore any difficulties or challenges you might be having, and experience new ways to be.
Refreshments will be served. RSVP to JoAnn at email@example.com
This event was published on October 8, 2019.