Whether it’s a meatless meal once a week, or eating mostly plants at every meal, a plant-powered diet has many benefits for your health — better nutrition, weight management, and healthier heart to name a few!

Join The Wellness Team for this cooking demo of a humble yet savory stew layered with lots of flavors and a side salad with delicious homemade dressing. Give yourself the belly-warming satisfaction of a comfort food with a rustic-chic elegance. Plus add a little zing and freshness to your salad with these irresistible homemade dressings.

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