DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics include: cultivating resilience, increasing mindfulness and engagement, identifying and using your strengths, strengthening communication skills and relationships, in addition to creating healthy habits and goals. Workshop hosted by the Lerner Center and is available in the Wellness Portal.

Dimensions of Wellness: Emotional, Social

Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!

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