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Health and Wellness

Wellness Leadership Institute: De-Stress for Success

February 17, 2020 at 3:00pm4:00pm EST

Barnes Center at The Arch, 308

This event has already occurred. The information may no longer be valid.

This workshop helps students gain skills to improve their mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics include: cultivating resilience, increasing mindfulness and engagement, identifying and using your strengths, strengthening communication skills & relationships, and creating healthy habits & goals.

Attend a drop-in workshop within each dimension of health and wellness to earn a medallion, certification and a Be Well sweatshirt!

This event was first published on February 5, 2020 and last updated on February 11, 2020.


Event Details