This workshop helps students gain skills to improve their mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics include: cultivating resilience, increasing mindfulness and engagement, identifying and using your strengths, strengthening communication skills & relationships, and creating healthy habits & goals.
Attend a drop-in workshop within each dimension of health and wellness to earn a medallion, certification and a Be Well sweatshirt!
This event was first published on February 5, 2020 and last updated on February 11, 2020.