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Health and Wellness

Breathe, Meditate, Rejuvenate Session

January 21, 2020 at 12:15pm1:00pm

Barnes Center at The Arch, 308

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Join for a rejuvenating session to practice ancient yogic breathing techniques followed by an effortless guided meditation. Recharge and tap into a practical way to refresh every day.

Sessions are led by an Art of Living certified instructor with over 15 years of experience teaching the “Happiness Program,” a workshop where participants learn breathing techniques that quickly reduce stress and make meditation effortless.

Appropriate for first timers and experienced practitioners alike.

This event was first published on January 14, 2020 and last updated on January 15, 2020.


Event Details