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Health and Wellness

Wellness Leadership Institute: DeStress for Success: Healthy Habits and Goals

July 13, 2020July 20, 2020 EDT


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DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics include: cultivating resilience, increasing mindfulness and engagement, identifying and using your strengths, strengthening communication skills and relationships, in addition to creating healthy habits and goals. The workshop is available in the Wellness Portal.

Dimensions of Wellness: Emotional, Social

Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!

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This event was first published on May 22, 2020 and last updated on June 1, 2020.

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