This interactive workshop gives participants an opportunity to identify their unique stressors, learn about the good and bad effects of stress and how to identify them. Additionally, attendees will discuss specific, manageable tools and tasks to start managing their stress. Workshop provided by Students Advocating for Mental Health Empowerment (SAMHE’s) Peer Educators and is available in the Wellness Portal.
Dimensions of Wellness: Emotional, Social
Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!
This event was first published on May 22, 2020 and last updated on June 1, 2020.
- Health and Wellness
- Open to
- Campus Community
- Barnes Center at The Arch
- Barnes Center at The Arch Health Promotion
- Contact Barnes Center at The Arch Health Promotion to request accommodations