DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics include: cultivating resilience, increasing mindfulness and engagement, identifying and using your strengths, strengthening communication skills and relationships, in addition to creating healthy habits and goals. The workshop is available in the Wellness Portal.
Dimensions of Wellness: Emotional, Social
Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!
This event was first published on May 22, 2020 and last updated on June 1, 2020.
- Health and Wellness
- Open to
- Campus Community
- Barnes Center at The Arch
- Barnes Center at The Arch Health Promotion
- Contact Barnes Center at The Arch Health Promotion to request accommodations