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Health and Wellness

Grounding Exercise

June 19, 2020 at 1:00pm1:15pm

Online

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When your mind is racing, grounding helps bring you back to the here and now. Grounding exercises are very helpful if you ever feel overwhelmed, anxious or disconnected from your environment. Let’s take 10-minutes together to practice ways to firmly anchor ourselves into the present.

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This event was published on June 2, 2020.


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