By continuing to use this site, you agree to the use of cookies in accordance with our privacy policy.

Health and Wellness

Grounding Exercise

June 19, 2020 at 1:00pm1:15pm EDT

Virtual (See event details)

This event has already occurred. The information may no longer be valid.

When your mind is racing, grounding helps bring you back to the here and now. Grounding exercises are very helpful if you ever feel overwhelmed, anxious or disconnected from your environment. Let’s take 10-minutes together to practice ways to firmly anchor ourselves into the present.

Learn more

This event was published on June 2, 2020.

Event Details