Have you ever lost track of time while getting fully absorbed in what you were doing? You were likely in a state of flow.
Researchers have found that flow is not only correlated with increased concentration, self-esteem, and performance but overall happiness in life.
In this session, we will look at what conditions are needed to achieve a flow state, what is happening while we are in flow and how we can use flow to become more engaged. We will explore how we can purposely build more flow into our daily lives.
This event was published on June 2, 2020.