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Health and Wellness

Breathe, Meditate, Rejuvenate

March 5, 2020 at 12:15pm1:00pm

Barnes Center at The Arch, 308

This event has already occurred. The information may no longer be valid.

Join for a rejuvenating session to practice ancient yogic breathing techniques followed by a guided meditation to calm and rest the mind. Recharge and tap into a practical way to refresh every day. Sessions are led by an Art of Living certified instructor with over 15 years of experience teaching the “Happiness Program,” a workshop where participants learn powerful breathing techniques to quickly reduce stress for a calm, clear state of mind that is conducive for slipping naturally into meditation. Appropriate for first timers and experienced practitioners alike. Please arrive a few minutes early to get settled in and relaxed prior to the start time.

This event was published on February 25, 2020.


Event Details