BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Syracuse University Events - ECPv6.0.12//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://calendar.syracuse.edu X-WR-CALDESC:Events calendar for the Syracuse University community REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20201112T190000 DTEND;TZID=America/New_York:20201112T200000 DTSTAMP:20240328T201630 CREATED:20200923T210302Z LAST-MODIFIED:20200923T210804Z UID:24828-1605207600-1605211200@calendar.syracuse.edu SUMMARY:Fitness 411: Flex Your Flexibility DESCRIPTION:We will go more in-depth into the world of flexibility. Flexibility isn’t just about being able to touch your toes or how well you can do a split\, it can impact every part of your workout\, from your running stride to your squat depth. We will discuss how to maximize your flexibility to achieve your goals and how incorporating yoga into your routine can positively impact your workouts. \nFitness 411 will continue throughout the semester with one session every month\, each focusing on one of three main aspects of fitness: cardio\, strength and flexibility. Register on the Wellness Portal today by selecting “Wellness Leadership Institute.” \nIf this is your first time using the Wellness Portal\, please visit the Barnes Center at The Arch website for additional information and instruction. URL:https://calendar.syracuse.edu/events/2020-nov-12/fitness-411-flex-your-flexability/ LOCATION:Falk Complex 150 Crouse Dr.\, Syracuse\, NY\, 13244\, United States CATEGORIES:Health and Wellness ATTACH;FMTTYPE=image/jpeg:https://calendar.syracuse.edu/wp-content/uploads/Fitness-411-Event-Calendar-Artwork.jpg ORGANIZER;CN="Barnes Center at The Arch":MAILTO:BarnesCenter@syr.edu END:VEVENT END:VCALENDAR