Sunrise Restorative Yoga

The main focus, theme or intention is that of finding healing from any pain or discomfort, finding our inner growth and empowerment in the process as well as self love. This type of class seeing as it is centered around “healing,” is a slower in pace class, where we do fewer asana (poses) but hold them for a longer period time. To do so, these poses are non-invasive and you still feel a stretch but these will be centering and comforting poses.

Register and view more details in the Wellness Portal, today! Registration opens six hours prior to the event.

If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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