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Health and Wellness

Wellness Leadership Institute: DeStress for Success: Connecting During Coronavirus

October 5, 2020 at 5:30pm6:30pm EDT

Barnes Center at The Arch, 308

This event has already occurred. The information may no longer be valid.

DeStress for Success is a series of drop-in workshops for students to gain skills to improve their mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics include: cultivating resilience, increasing mindfulness and engagement, identifying and using your strengths, strengthening communication skills and relationships, and creating healthy habits and goals.

Dimension of Wellness: Emotional

Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!

If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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This event was published on September 22, 2020.


Event Details