The main focus, theme or intention is that of finding healing from any pain or discomfort, finding our inner growth and empowerment in the process as well as self love. This type of class seeing as it is centered around “healing”, is a slower in pace class, where we do fewer asana (poses) but hold them for a longer period time. To do so, these poses are non-invasive and you still feel a stretch but these will be centering and comforting poses.
Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event.
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was first published on October 5, 2020 and last updated on October 8, 2020.
- Health and Wellness
- Main Campus
- Open to
- Current Students
- SU/ESF Students-Free, SU/ESF Faculty/Staff must purchase Group Fitness Class Pass
- Barnes Center at The Arch
- Erin Maurno
- Contact Erin Maurno to request accommodations