Join us for a serious conversation about all things strength related. What are the benefits of strength training? How do I safely strength train if I’ve never done it before? We will discuss all the myths surrounding strength training and the various ways you can add it into your fitness routine, whether you have never touched a squat rack or it is your best friend.
Fitness 411 will continue throughout the semester with one session every month, each focusing on one of three main aspects of fitness: cardio, strength and flexibility. Register on the Wellness Portal today by selecting “Wellness Leadership Institute.”
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on September 23, 2020.