Events for September 1, 2020

Enjoy flow style yoga with special attention to alignment. This class will introduce concepts from ancient yoga philosophy (the Yoga Sutras). Join this fitness class from the comfort of your own…

Please note this workshop has been moved to a virtual setting.  This workshop will discuss what bias is and provide real-life, relatable examples (recognize), as well as bystander intervention…

This class will help you gain strength and endurance with a challenging and fun workout. Come join us for a socially distanced workout on the Womens Building basketball courts. All classes open for…

How do we minimize COVID-19 infection risk when we return to school? Students are heading back to classrooms. Undetected, there may be one who’s infected by COVID-19. Beyond masking, what are the…

A healthy mind, body, spirit and community helps you thrive inside and outside the classroom. During this presentation, learn about on-campus resources and how to Be Well. Dimension of Wellness:…

AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels. Resistance bands are a…

The intention for this class is to create an environment to help explain a little bit about yoga and the fundamentals of it, through a basic yoga flow format, doing simple but effective asana (poses)…

Cycle Intervals is a fun, fat-burning spin class that matches your bike speed and resistance to the beat of the music! This class will help you build muscle, strength and endurance while you have a…