Basic Yoga Flow

The intention for this class is to create an environment to help explain a little bit about yoga and the fundamentals of it, through a basic yoga flow format, doing simple but effective asana (poses) to help be an easy but moving class for any level of yoga student.

Come join us for a socially distanced workout on the Women’s Building basketball courts. All classes open for registration 6 hours in advance on the Wellness Portal. All participants must be registered to participate beforehand.

If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.