APMD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels. Resistance bands are a simple yet effective training tool. Lightweight, portable and fun to use, resistance bands offer many great benefits and when you add music the workout gets APMD up even more!
Register and view more details in the Wellness Portal, today! Registration and masks are required. Registration opens six hours prior to the event.
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on September 8, 2020.