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Health and Wellness

Wellness Leadership Institute: Reduce Stress by Approaching Your Next Exam Mindfully

April 7, 2021 at 7:00pm8:00pm EDT

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Stressed about an upcoming exam? This workshop is designed to help you use contemplative practices to prepare for tests you dread and to stay calm while taking them.

Dimension of Wellness: Emotional

Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!

If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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This event was published on March 29, 2021.


Event Details