Join us for a serious conversation about all things strength-related. What are the benefits of strength training? How do I safely strength train if I’ve never done it before? We will discuss all the myths surrounding strength training and the various ways you can add it into your fitness routine, whether you have never touched a squat rack or it is your best friend.
Dimension of Wellness: Physical
Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on April 5, 2021.