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Health and Wellness

What If One Hour a Day Could Change Everything?

February 8, 2021 at 8:00am5:00pm EST

Virtual (See event details)

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Join this 21-day challenge to find out how!

60 minutes a day may seem like a lot, but what if it could help build resilience, increase mindfulness, strengthen heart health, and restore balance to your daily life! In this challenge, you will  commit to three 20-minute daily practices that will positively impact your overall sense of well-being.

Faculty and staff are invited to join Jaime Weisberg, the founder of Northbound Coaching & Consulting as she guides you through gaining greater balance in your daily life.

Learn more

This event was published on January 22, 2021.

Event Details