Change your Habits, Change your Life: The How of Habit Change

If we know what we know, why do we do what we do? Most of us could easily list the habits we want and the ones we don’t. But making or breaking those habits is often easier said than done.

When it comes to habit change or creation, it takes more than simply a strong desire. You must understand how habits form and what gives them their sticking power.

In this session we will unravel the how of habit change and form a personal habit strategy. Come to the session with a habit you want to make or one you want to break!

Please contact Tracy Bauer for the passcode for this virtual Zoom session.

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