Know Your Numbers

Presented by Excellus BCBS

We’re talking the big four—BMI, cholesterol, blood pressure and blood sugar. Consider these numbers a stock ticker for your ticker. They tell you how you’re doing, and when you need to do more.

Faculty and staff are invited to join guest speaker, Stephen H. Cohen, MD, CPE, for this session to learn the goal levels for each of the ‘big four” and what you can do to get them there. Getting more active, losing weight and making smart food choices can help get these numbers in a healthy range.

Be sure to get a copy of your numbers from your doctor’s office of med portal prior to the session.

Learn more