DeStress for Success is a series of drop-in workshops for students to gain skills to improve their mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics include: cultivating resilience, increasing mindfulness and engagement, identifying and using your strengths, strengthening communication skills and relationships, and creating healthy habits and goals.
Dimension of Wellness: Emotional
Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on February 9, 2021.