Wondering what to eat pre/post workout or how much water to drink? Questioning your protein needs and if a supplement will help? A registered dietitian will cover these topics and more while sharing insight from nationally recognized authorities on sports nutrition.
Dimension of Wellness: Physical
Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on February 16, 2021.