BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Syracuse University Events - ECPv6.0.12//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://calendar.syracuse.edu X-WR-CALDESC:Events calendar for the Syracuse University community REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20210128T160000 DTEND;TZID=America/New_York:20210128T164500 DTSTAMP:20240329T100732 CREATED:20210105T221039Z LAST-MODIFIED:20210105T221758Z UID:31785-1611849600-1611852300@calendar.syracuse.edu SUMMARY:Orange Experience: Slow Down and Self-Care with Janeane Bernstein ’88 DESCRIPTION:According to studies\, about 60 percent of us make resolutions\, but only 8 percent of us achieve them. Learn tools and tips to help you prioritize self-care\, stress relief\, personal growth and optimism in the new year during this valuable Orange Experience. \nSelf-care expert Janeane Bernstein ’88 will share advice on finding resilience in challenging times and making mental\, physical and emotional health a priority. Tackle the GTFO Method (gratitude\, thoughtfulness\, flow and optimism) and create an action list and personalized activities to support it. We’ll finish the session with a chocolate meditation—make sure you have a wrapped piece of chocolate to learn how to savor the moment and slow down. \nJoin us live to receive an exclusive discount on Janeane’s book and for the chance to be one of three participants that win a Syracuse University spirit swag pack! \nJaneane Bernstein ’88\, Ed.D\, is a writer\, speaker\, radio host & producer on KUCI 88.9fm. Her book GET THE FUNK OUT\, %^&* Happens\, What to Do Next! offers strategies and life lessons on self-care and resilience through life’s curveballs. Janeane speaks to students and adults about self-care\, resilience\, the science of happiness and more. In May 2020\, she launched an online series\, “OUTSIDE THE BOX\,” featuring expert advice on finding work remotely and how students can pivot during these unprecedented times. URL:https://calendar.syracuse.edu/events/2021-jan-28/self-care-and-slow-down/ LOCATION:Virtual (see event details) 150 Crouse Dr.\, Syracuse\, NY\, 13244\, United States CATEGORIES:Alumni ATTACH;FMTTYPE=image/png:https://calendar.syracuse.edu/wp-content/uploads/selfcare-1100x578.png ORGANIZER;CN="Alumni Association":MAILTO:sualumni@syr.edu END:VEVENT END:VCALENDAR