Emotional Intelligence 1.0: Navigating the Negative

Feeling disappointed, defeated, or just plain “meh”? What if there was a way to not only recognize, but appreciate and redirect your negative emotions? Join us for a free workshop that will dive into ways to notice, name, and navigate negative emotions. Walk away with skills to bounce back from bouts of negativity and foster a greater sense of self awareness.

After registering, you will receive a confirmation email containing information about joining the meeting.

This workshop is brought to you by the Lerner Center for Public Health Promotion’s Healthy Monday Campaign and the Department of Human Development and Family Science, Falk College.