Health and Wellness
Wellness Leadership Institute: Fitness 411: Curious About Cardio
March 10, 2021 at 7:00pm – 8:00pm EST
Falk Complex
This event has already occurred. The information may no longer be valid.
This interactive workshop will discuss everything about cardio. What counts as cardio? The different types of cardio, steady-state and interval? The impact cardio has on your overall fitness and why it’s important to add it to any fitness routine. We will go into what acronyms like EMOM and AMRAP stand for and how to use them. Workshop hosted by Barnes Center at The Arch Recreation.
Dimension of Wellness: Physical
Attend a workshop within each dimension of health and wellness to earn a graduation medallion and certificate!
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on March 5, 2021.
Event Details
- Category
- Health and Wellness
- Type
- Virtual
- Open to
- Current Students
- Group
- Student Experience
- Organizer
- Barnes Center at The Arch
- Contact
- Alena Anthony
alanthon@syr.edu
315.443.8000
- Accessibility
- Contact Alena Anthony to request accommodations