Health and Wellness
Fitness 411: Flex Your Flexibility
November 10, 2021 at 7:00pm – 8:00pm EST
Barnes Center at The Arch, Group Fitness Studio 3
This event has already occurred. The information may no longer be valid.
We will go more in-depth into the world of flexibility. Flexibility isn’t just about being able to touch your toes or how well you can do a split, it can impact every part of your workout, from your running stride to your squat depth. We will discuss how to maximize your flexibility to achieve your goals and how incorporating yoga into your routine can positively impact your workouts.
Dimension of Wellness: Physical
Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!
This event was published on September 22, 2021.
Event Details
- Category
- Health and Wellness
- Type
- Workshops
- Region
- Campus
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Contact
- Alena Anthony
enmaurno@syr.edu
315.443.8000
- Accessibility
- Contact Alena Anthony to request accommodations