This exciting cardio kickboxing class incorporates cardio, weights, and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and HIIT segments, as well as a full-body free-weights workout. This class is high-energy but great for all levels because we want you to start where you are, use what you have and do what you can. Register and view more details in the Wellness Portal today! Registration opens twenty-four hours prior to the class.
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on September 9, 2021.