Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall head to toe workout.
Register and view more details in the Wellness Portal, today! Registration opens 24 hours prior to the class.
If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.
This event was published on September 9, 2021.