Yoga for Exercise and Balance

Through yoga exercise (asana), balance postures, breathing techniques and relaxation, cultivate a sense of wellbeing. The slow flow of the accessible yoga class, experience breath centered practice that extends throughout the body with slow elastic movements. After a series of calming yin poses settle into deep relaxation.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

If this is your first time using the Wellness Portal, please visit the Barnes Center at The Arch website for additional information and instruction.

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