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Health and Wellness

Lift and EmpoWer: Women on Weights Series

April 18, 2022 at 1:00pm2:00pm EDT

Barnes Center at The Arch, Basement Weight Room

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Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full body and upper/lower body workouts in a weight room setting.

No experience necessary to participate! Registration opens 48 hours prior to the class.

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This event was published on March 25, 2022.

Event Details