By continuing to use this site, you agree to the use of cookies in accordance with our privacy policy.

Health and Wellness

Meditation and Mindfulness Activities

December 2, 2022 at 1:00pm2:00pm EST

Barnes Center at The Arch, 309

This event has already occurred. The information may no longer be valid.

Join our Students Advocating for Mental Health Empowerment (SAMHE) peer educators for various creative sessions that incorporate mindfulness and contemplative practice. Some examples include playing the We’re Not Really Strangers card game, practicing meditation, goal setting and decorating journals. We hope to see you there!

Dec. 2 Activity: Guided Meditation and Breathing Exercise with Headspace

Dimension of Wellness: Spiritual

Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!

Learn more

This event was published on November 23, 2022.


Event Details