Health and Wellness
Exercise is Medicine: What’s the Right Dose?
February 22, 2022 at 12:00pm – 12:30pm EST
Virtual (See event details)
This event has already occurred. The information may no longer be valid.
Yes, exercise is medicine! Science has shown that it helps us feel better, function better and even sleep better. But, what’s the right dose? The answer is: as much as you can! Learn about physical activity recommendations then how to figure out what and how much is best for you!
This event was first published on January 13, 2022 and last updated on February 18, 2022.
Event Details
- Category
- Health and Wellness
- Type
- Workshops
- Region
- Virtual
- Open to
- Faculty & Staff
- Group
- Human Resources
- Organizer
- Wellness Initiative
- Contact
- Wellness Initiative
wellness@syr.edu
+1.315.443.5472
- Accessibility
- Contact Wellness Initiative to request accommodations