Health and Wellness
Fitness 411: Serious About Strength
March 2, 2022 at 6:00pm – 7:00pm EST
Barnes Center at The Arch, 309
This event has already occurred. The information may no longer be valid.
Join us for a serious conversation about all things strength related. What are the benefits of strength training? How do I safely strength train if I’ve never done it before? We will discuss all the myths surrounding strength training and the various ways you can add it into your fitness routine, whether you have never touched a squat rack or it is your best friend.
Dimension of Wellness: Physical
Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!
This event was published on February 14, 2022.
Event Details
- Category
- Health and Wellness
- Type
- Workshops
- Region
- Campus
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Contact
- Barnes Center at The Arch
healthpromotion@syr.edu
+1.315.443.8000
- Accessibility
- Contact Barnes Center at The Arch to request accommodations