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Health and Wellness

Fitness 411: Serious About Strength

March 2, 2022 at 6:00pm7:00pm EST

Barnes Center at The Arch, 309

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Join us for a serious conversation about all things strength related. What are the benefits of strength training? How do I safely strength train if I’ve never done it before? We will discuss all the myths surrounding strength training and the various ways you can add it into your fitness routine, whether you have never touched a squat rack or it is your best friend.

Dimension of Wellness: Physical

Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!

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This event was published on February 14, 2022.

Event Details