By continuing to use this site, you agree to the use of cookies in accordance with our privacy policy.

Health and Wellness

Meditation and Mindfulness Activities: Music Appreciation

March 30, 2022 at 6:15pm7:15pm EDT

Barnes Center at The Arch, 308

This event has already occurred. The information may no longer be valid.

Join our Students Advocating for Mental Health Empowerment (SAMHE) peer educators for various creative sessions that incorporate mindfulness and contemplative practice. Some examples include playing the We’re Not Really Strangers card game, practicing meditation, goal setting and decorating journals. We hope to see you there!

Dimension of Wellness: Spiritual

Workshop Activity: After a meditation activity, individuals will then analyze their favorite song, with the end goal of creating their own song lyrics based on observed techniques.

Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!

Learn more

This event was first published on February 14, 2022 and last updated on March 7, 2022.


Event Details