Strains, sprains and overuse injuries of the back can be a real pain… literally! Join Certified Athletic Trainer and Wellbeing Engagement Consultant from Excellus BCBS, Katie Keller-Burgess, for this engaging 45-minute back care webinar.
During this presentation, we will discuss common ways back aches and pains occur, and you will learn practical ways to help protect your back through ergonomics, proper movement/positioning, and routine stretching. There will be time at the end for questions with Katie.
This event was published on September 8, 2022.