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Health and Wellness

Strength, Cardio and Flow

September 1, 2022 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Studio 2

This event has already occurred. The information may no longer be valid.

This class is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and strength training exercises all set to the beat of the music. This class is designed to improve strength, balance and flexibility, and can help improve overall fitness levels. It is driven by music, movement and motivation.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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This event was published on August 29, 2022.

Event Details