Events for February 2, 2023

Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Recruitment events are intended to give students a peek into the life of a Peer Educator at work and see the type of programming they put on for the campus community. They are an opportunity for…

One-time free in-person meeting with a personal trainer to provide hands on-instruction to fitness center equipment in the Barnes Center at The Arch.

This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and…

Join us for a four-week introductory course into climbing! We’ll cover the basics of climbing, including hold types, basic jargon, fundamentals of movement, safe climbing practices, how to…

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

This high-energy, full-body workout on the bike will leave you both breathless and coming back for more! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Whether you’re new to climbing or have been sending it for years, this class will help you understand the basics of climbing movement. Join us to learn the fundamentals of body positioning and…

In this free clinic, you will learn how to belay using the PBUS technique, how to tie a figure 8 follow through knot, how to use a belay device, and safety checks to complete with your partner while…

This wet and wild class takes place on a floating yoga mat, and uses both yoga and HIIT to provide a fun and intense workout. Register and view more details in the Wellness Portal today! Registration…

De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program in partnership with community organizations Pet Partners of CNY, PAWS of CNY and Go Team Therapy.

The Syracuse University Psychological Services Center is pleased to be offering a no-cost, body positivity workshop, The Body Project, for girls and young women ages 12-24.  Decades of research…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Join us for a guided moonlight snowshoe hike at Drumlins Cross Country Ski and Snowshoe Center! We will hike by the light of the moon and enjoy the trails in a unique setting.

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…