By continuing to use this site, you agree to the use of cookies in accordance with our privacy policy.

Health and Wellness


January 17, 2023 at 2:30pm3:20pm EST

Barnes Center at The Arch, Flanagan Gym Dance Studio

This event has already occurred. The information may no longer be valid.

This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and H.I.I.T. segments, as well as a full-body free-weights workout. This class is high-energy, but great for all levels, because we want you to start where you are, use what you have and do what you can!

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Learn more

This event was published on January 12, 2023.

Event Details