Anxiety Skills Counseling Group

This is a structured psychoeducational workshop designed to help students better understand, manage and cope, with anxiety and stress. Focus will be on developing skill sets unique to the individual that can be practiced outside of sessions and used as part of a holistic treatment plan.

Each session will cover one or more themes, with brief periods of reflection on how new skills may be used. Each week’s work will build upon the last, so it is important students commit to attending all sessions.

Enrollment

• Individual and group counseling are covered in full through the Health and Wellness Fee.
• Open until maximum group size (8 students) is met or start date of Monday, Feb. 6, 2023.
• Call 315.443.8000 to meet with a therapist to discuss group options, or to complete the required facilitator-led group orientation prior to enrolling into a group or participating in a drop-in group.

Learn more