Events for March 6, 2023

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to…

Mixed Martial Arts (MMA) Fitness is a technique-based class that combines high-intensity cardio movements with punching and kicking drills. Come ready to learn and break a sweat! Register and view…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Get your skate on at the Tennity Ice Skating Pavilion! Free admission and skate rental for students. Explore the Campus Shuttle webpage to help plan your visit.

Join us at the Tennity Ice Skating Pavilion for Open Freestyle Skate! This session is limited to experienced figure skaters only. Novice skaters are encouraged to attend Open Skate sessions offered…

Whether you’re new to climbing or have been sending it for years, this class will help you understand the basics of climbing movement. Join us to learn the fundamentals of body positioning and…

'Cuse Fit Chats are free personalized video meetings with a personal trainer to help set health and wellness goals.

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

'Cuse Fit Chats are free personalized video meetings with a personal trainer to help set health and wellness goals.

This introduction to anchor building will cover the foundations of anchor building principles, safety considerations, anchor building materials and more. This course will focus on basic anchor…

Yin is a Chinese style of yoga that focuses on meditation and strengthening the joints. Each pose is held for 2-5 minutes with the help of props to promote muscle relaxation and the healing of…

Participants will learn about general information on alcohol use, a variety of strategies for safer alcohol use and how to recognize and respond to alcohol poisoning. Workshop provided by Be Wise…

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Stick and Puck is a great way for ice hockey and sled hockey players to practice their skills! Gloves and helmets with full shield/cage are required. Other padding is optional. Scrimmaging is not…

We welcome the women climbers in our campus community to the Climbing Wall for a time to climb together! No registration required.