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Health and Wellness

Fueling for Mind, Body and Fitness

March 7, 2023 at 2:00pm3:00pm EST

Barnes Center at The Arch, 309

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Wondering what to eat pre/post-workout or how much water to drink? Questioning your protein needs and if a supplement will help? A registered dietitian will cover these topics and more while sharing insight from nationally recognized authorities on sports nutrition.

Dimension of Wellness: Physical

Attend a workshop within each Dimension of Wellness to earn a graduation medallion and certificate!

Learn more

This event was published on February 22, 2023.


Event Details