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Health and Wellness

Lift and EmpoWer: Women on Weights Series

March 24, 2023 at 12:00pm1:00pm EDT

Barnes Center at The Arch, Free Weight Room

This event has already occurred. The information may no longer be valid.

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body workouts in a weight room setting. No experience necessary to participate!

Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.

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This event was first published on March 15, 2023 and last updated on March 22, 2023.


Event Details