Events for November 7, 2023

Strength and Kickboxing is a technique-based class that combines high-intensity cardio movements with punching and kicking drills. Come ready to learn and break a sweat! Register and view more…

Wake up your body, mind and spirit with this morning flow. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Abs, butt and core, oh my! Feel the burn from your core, to your glutes, to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…

Get your skate on at the Tennity Ice Skating Pavilion! Free admission and skate rental for students. Explore the Campus Shuttle Schedules webpage to help plan your visit.

In this beginner-friendly spin class, you will be able to cover your strength and cardio in one session. Your only challenge is to Just Keep Spinning! Register and view more details in the Wellness…

Stick and Puck is a great way for ice hockey and sled hockey players to practice their skills! Gloves and helmets with full shield/cage are required. Other padding is optional. Scrimmaging is not…

The Barnes Center at The Arch will be offering Reiki chair sessions for students. Come check it out!  What Is Reiki? Reiki is an energy healing technique that promotes relaxation, reduces stress…

This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and…

This class blends gentle stretching exercises with mindful breathing techniques to help reduce stress levels, promote flexibility and relax you from head to toe. Register and view more details in the…

In this interactive workshop, students will engage with Barnes Center at The Arch peer educators to discuss sexual health through a sex-positive lens. This session will include talking about what it…

Merges the practice of Yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program, in partnership with community organizations PAWS of CNY and Pet Partners of CNY.

Want to improve your climbing? Have one little thing to work on or general technical questions? Come check out this rad clinic to help you take your climbing to the next level! This is a great next…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…