Health and Wellness
Awareness Yoga and Meditation
November 9, 2023 at 11:00am – 12:00pm EST
Barnes Center at The Arch, 308
This event has already occurred. The information may no longer be valid.
Awareness Yoga is a total fitness experience, including all systems of the body, emotional and spiritual wellness. It is welcoming to all body types and levels of fitness. This yoga class takes you back to the basics of yoga as a spiritual practice. This practice will help you guide your body through postures mindfully, developing the body/mind awareness to navigate your everyday life. We will begin with a short silent meditation, move through classic yoga postures and end with a guided meditation. JoAnn Cooke, Buddhist Chaplain and certified yoga teacher, and Olivia Matz, student meditation leader and longtime yoga practitioner, will lead. Drop-ins are welcome!
This event was published on October 30, 2023.
Event Details
- Category
- Health and Wellness
- Type
- Workouts
- Region
- Main Campus
- Open to
- Current Students
- Cost
- Free
- Group
- Student Experience
- Organizers
- Barnes Center at The Arch,
- Buddhist Chaplaincy
- Contact
- Joann Cooke
jmcooke@syr.edu
- Accessibility
- Contact Joann Cooke to request accommodations