Events for November 16, 2023

Wake up your body, mind and spirit with this morning flow. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Slow Flow is a form of yoga that links the breath, movement and poses together. This class will allow students to hold poses for longer periods of time to create a deeper opening in the body.…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Stop counting the reps and start training to the beat! STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match…

Awareness Yoga is a total fitness experience, including all systems of the body, emotional and spiritual wellness. It is welcoming to all body types and levels of fitness. This yoga class takes you…

This presentation will help you manage inter and intrapersonal conflicts using evidence-based, self-actualizing resources. It is specifically curated to offer insight and skills for confronting…

Get your skate on at the Tennity Ice Skating Pavilion! Free admission and skate rental for students. Explore the Campus Shuttle Schedules webpage to help plan your visit.

Challenge your coordination and cardio abilities with this full-body workout! Using step benches and weights, participants will have fun in our step class. All skill levels welcome! Register and view…

Stick and Puck is a great way for ice hockey and sled hockey players to practice their skills! Gloves and helmets with full shield/cage are required. Other padding is optional. Scrimmaging is not…

Join us at the Tennity Ice Skating Pavilion for Open Freestyle Skate! This session is limited to experienced figure skaters only. Novice skaters are encouraged to attend Open Skate sessions offered…

This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and…

This wet and wild class takes place on a floating yoga mat and uses both yoga and H.I.I.T. to provide a fun and intense workout. Register and view more details in the Wellness Portal today!…

De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program, in partnership with community organizations PAWS of CNY and Pet Partners of CNY.

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Body and Soul Yoga uses traditional flow (vinyasa) yoga while incorporating bodyweight strength training and holding of poses for longer durations to build muscle to make flexibility safer. Register…

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Sober Cuse is a peer-led recovery support group that welcomes Syracuse University and SUNY-ESF students who are in or seeking recovery from substance use disorder, as well as those who are living a…

This introduction to anchor building will cover the foundations of anchor building principles, safety considerations, anchor building materials and more. This course will focus on basic anchor…

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…